Lilia Sykes, BACP

Lilia Sykes is a BACP-registered counsellor based in the United Kingdom with eight years of professional experience. She offers a warm, person-centered approach that places empathy and attentive listening at the heart of therapy while integrating practical, evidence-informed techniques when helpful. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which signifies adherence to recognised professional standards.

Her practice supports people working through issues such as stress, anxiety, depression, relationship and intimacy concerns, addiction, trauma and abuse, grief, parenting challenges, self-esteem and life transitions. Lilia values each person’s individuality and cultural background, and she works to create a non-directive, compassionate space where clients can explore thoughts and emotions at their own pace.

Where appropriate, Lilia combines client-centered listening with tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness and motivational interviewing to help clients develop new perspectives and coping strategies. She offers flexible scheduling and can accommodate short-notice appointments or regular slots when possible. Sessions are available by phone, video call, live chat, or text-based messaging to match different needs and preferences. Lilia welcomes questions about the process and invites people to reach out to discuss whether her approach may be a good fit.