Lisa Fletcher, BACP

Lisa Fletcher is a United Kingdom based therapist with six years of professional experience, offering support to people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and challenges with self-esteem. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which reflects her adherence to professional standards and ongoing development.

Her practice encompasses a broad range of focus areas including attachment issues, abandonment, avoidant personality patterns, blended family challenges, codependency, communication and control difficulties, divorce and separation, domestic violence, and substance-related concerns. She also works with themes such as forgiveness, guilt and shame, infidelity, isolation and loneliness, and questions of life purpose. This breadth allows her to tailor support to each person’s particular situation.

Lisa emphasizes creating an open, non-judgmental space where clients can explore thoughts and feelings honestly. She approaches therapy as a collaborative process, encouraging the courage it takes to seek change and supporting clients as they develop the skills and insight needed to move toward a more fulfilling life. Her work is grounded in empowering clients to find practical ways to cope, build confidence, and pursue meaningful goals.

Clients who choose Lisa can expect a compassionate professional who combines clinical experience with an attentive, person-centered stance aimed at helping individuals navigate both immediate challenges and longer-term personal growth.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action toward a life that matters to them. It teaches skills for noticing thoughts and feelings without being driven by them, which can be helpful for anxiety, stress, and motivation challenges.

Attachment-Based Therapy focuses on how early and adult relationships shape emotional patterns and interpersonal responses. It is useful for addressing relationship struggles, attachment issues, abandonment concerns, and patterns like avoidance or codependency.

Finding the best therapeutic approach is part of the work itself. Lisa collaborates with each person to explore which methods fit their needs, goals, and preferences, adjusting techniques as trust and insight develop. This collaborative stance helps identify practical ways forward that feel right for the individual.

Online therapy offers flexibility for people balancing work, family, or mobility constraints. Sessions by video call or phone allow face-to-face interaction from home, while live chat and text-based messaging provide options for shorter check-ins or those who prefer written communication. These formats make it easier to maintain continuity of care and to access support in ways that suit a client’s schedule and comfort.