Lisa Szramowski, BACP

Lisa Szramowski is a BACP-registered psychotherapeutic counsellor who combines empathy with practical, down-to-earth support to help people navigate difficult life moments. She works predominantly with women and focuses on creating a space where clients feel seen, heard and understood. Her style emphasises learning practical techniques that build resilience and support positive change, helping clients feel more empowered and resourceful in everyday life.

Lisa has experience supporting people with stress, anxiety, grief and loss, low motivation, self-esteem and confidence concerns, depression, ADHD and trauma. She also works with clients facing chronic health challenges and major life transitions, offering compassionate guidance alongside concrete coping strategies. Her practice addresses relational and attachment difficulties, issues around codependency and commitment, and the emotional impact of family changes such as divorce or blended family dynamics.

Clients can expect a warm, nonjudgmental working relationship in which thoughts and feelings are explored openly and practically. Lisa understands that beginning therapy takes courage and approaches each new connection with kindness and care. As a member of the British Association for Counselling and Psychotherapy (BACP), she follows recognised professional standards and looks forward to supporting people as they take steps toward change.

Evidence-informed approaches for online support

Lisa uses evidence-informed, skills-based techniques that teach practical strategies for managing stress and anxiety - these approaches focus on developing coping skills, emotional regulation and problem-solving that can help with everyday pressures and mood difficulties. She also offers attachment-informed work that explores patterns in relationships and themes such as abandonment or commitment issues, helping clients build more secure connections and understand relational triggers. For those facing loss, Lisa provides grief-focused support that validates the experience of bereavement and guides clients through processing emotions and finding ways to adapt to change.

Finding the right approach is part of the therapeutic journey, and Lisa works collaboratively with each person to identify the methods that best fit their needs, goals and preferences. Together they will review what helps, adjust techniques over time, and agree on a plan that feels effective and realistic.

Online therapy with Lisa is available by video call, phone, live chat or text-based messaging, offering flexibility that fits busy lives and different comfort levels. These options make it easier to access regular sessions from wherever clients are, support continuity through life transitions, and allow therapy to be scheduled around other commitments.