BACP
Lisa Walton, BACP
Therapist in the UK
Lisa is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Lisa
Her approach emphasizes strengths and collaboration, helping clients identify practical steps and emotional resources to move toward a more fulfilling life. Lisa believes that taking the first step toward change takes courage, and she aims to provide steady, compassionate support as clients explore challenges and build new coping strategies. With experience in both Client-Centered Therapy and Cognitive Behavioral Therapy, she tailors sessions to individual needs and goals, adapting methods to suit different circumstances and preferences. Lisa offers personable, professional care for adults seeking help with mood, trauma, adjustment, and neurodiversity-related concerns.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Therapeutic Approaches and Online Care with Lisa Walton
Lisa Walton draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to support people facing stress, anxiety, trauma, depression, and life transitions. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client leads the conversation and the therapist reflects and supports personal insight - it is well suited to people seeking understanding, validation, and emotional support. Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps clients identify and change unhelpful thinking and behaviour patterns - it can be effective for anxiety, low mood, and coping with specific challenges.
Finding the right approach is part of the therapeutic journey, and Lisa works collaboratively with clients to determine which methods align with their needs, goals, and preferences. She adapts techniques from these approaches to match each person's pace and priorities, making adjustments as progress unfolds.
Online therapy with Lisa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible options for different schedules and comfort levels. These formats make it easier for clients to access consistent support from home or another convenient location, helping therapy fit around work, caregiving, or mobility needs while maintaining a regular, therapeutic process.
Frequently asked questions
How much experience does Lisa Walton have?
Lisa Walton has 3 years of professional experience working with clients on issues such as stress, anxiety, trauma, depression, and neurodiversity.
Is Lisa Walton a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Lisa Walton provide therapy?
Lisa Walton provides therapy in English.
Where is Lisa Walton located?
Lisa Walton is located in the United Kingdom.
How can I work with Lisa Walton as my therapist?
Prospective clients can work with Lisa Walton through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Walton work with international clients?
Lisa Walton does not currently work with international clients.
How much does therapy with Lisa Walton cost?
The cost of therapy can vary depending on factors such as client location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.