Litea Dakunimata, BACP

Litea Dakunimata is a BACP - British Association for Counselling and Psychotherapy registered integrative counsellor based in England who works with people navigating stress, anxiety, shame, self-esteem concerns, relationship difficulties and significant life changes. She combines different therapeutic methods to tailor sessions to each person's unique situation, and she frames the work around respect, honesty, sensitivity and compassion.

Her approach centers on listening closely and shaping dialogue and goals to fit what the client needs rather than applying a one-size-fits-all model. Litea aims to create a supportive space where clients can explore painful feelings, develop coping strategies and move toward more fulfilling ways of living.

Seeking change can feel challenging and brave, and Litea emphasizes empowerment and practical support throughout that process. She works collaboratively to help clients take the first steps toward clearer priorities, healthier relationships and greater emotional wellbeing.

Therapeutic Approaches and Online Support

Litea uses client-centered therapy to place the client's experience at the heart of the work, offering an empathetic, non-directive stance that helps people explore feelings, build self-understanding and develop confidence in their own choices. This approach is well suited to concerns like self-esteem, relationship issues and grief.

She also draws on existential therapy to examine meaning, responsibility and values, helping clients face life transitions, feelings of emptiness or questions about purpose with clarity and personal agency. That approach can be useful for navigating major life changes, career uncertainty and struggles with identity.

Finding the right approach is part of the therapeutic process, and Litea works collaboratively with clients to identify which methods fit their needs, goals and preferences. She aims to adapt the work as therapy progresses so the treatment remains relevant and effective.

Online therapy with Litea is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules, time zones and comfort levels. These options make it easier to access regular support without travel, and they allow clients to choose the format that best suits their daily life and communication style.