Liz Spencer , NCPS

Liz Spencer is a licensed counsellor in the United Kingdom with 3 years of professional experience and a registration under NCPS, a professional counselling credential. She specialises in attachment theory and helps clients explore how early relationship patterns, subconscious beliefs, and nervous system responses continue to influence current emotions and behaviours.

Her work often focuses on relationship dynamics, supporting clients to recognise and shift habitual ways of relating that can lead to repeated difficulties. By gently examining deep-rooted patterns, she guides people toward greater insight about how past experiences shape present reactions and choices.

Liz also offers support for stress and anxiety, grief and loss, and challenges with self-esteem, confidence, and motivation. Her practice is client-centered, creating a compassionate and non-judgmental space where thoughts and feelings can be shared openly and explored at a pace that feels safe for each person.

She aims to empower clients to build self-awareness, strengthen emotional resilience, and form healthier connections. Working collaboratively, Liz supports practical steps and personal reflection so clients can move toward the meaningful changes they are seeking.

Attachment, Client-Centered and Mindfulness Approaches Online

Attachment-Based Therapy focuses on understanding how early relationship experiences shape current patterns of connection and emotional response. Online sessions using this approach can help people address issues such as attachment concerns, abandonment fears, codependency, and difficulties forming secure bonds by exploring relational history and present-day interactions.

Client-Centered Therapy emphasizes the client’s own resources and perspectives, offering a respectful, non-judgmental way to explore feelings and goals. In an online setting this approach supports self-exploration, boosts confidence, and helps clients find practical ways forward that fit their values and life circumstances.

Mindfulness Therapy encourages attention to present-moment experience and gentle awareness of thoughts and emotions. When practised with a therapist, mindfulness techniques can assist with managing stress, anxiety, and overwhelming states by promoting calmer, more intentional responses.

Finding the best approach is part of the therapeutic process. Liz works collaboratively with clients and other registered professionals to identify which methods fit a person’s needs, goals, and preferences, adjusting strategies as therapy progresses.

Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, study, or family commitments and can broaden access for international clients seeking consistent support.