Lizzie Hayes, NCPS

Lizzie Hayes is accredited in the United Kingdom and brings 15 years of professional experience to her therapeutic practice. She holds NCPS, a professional registration in the UK, and has supported people through a range of challenges including stress and anxiety, trauma, depression, experiences of abuse, coping with grief and loss, anger management, and relationship difficulties.

She works with clients to establish an open, nonjudgmental environment where thoughts and feelings can be expressed and explored. Lizzie emphasizes collaboration and gentle support, acknowledging that taking the first step toward a more fulfilling and happier life takes real courage. She offers steady guidance throughout the therapeutic process and supports each person as they work toward clearer understanding and practical ways to cope and move forward.

Evidence-Based Techniques and Remote Support

Lizzie Hayes works using evidence-based therapeutic techniques that focus on practical and effective ways to manage emotional challenges. One common strand is structured, skills-focused work that helps people develop coping strategies for stress, anxiety and low mood by practicing concrete tools and approaches they can use day to day. Another strand is trauma-informed work that prioritizes understanding the effects of traumatic experiences and supporting processing at a pace that feels manageable for the client, which can be helpful for those affected by abuse, loss, or persistent fear.

Finding the right approach is part of the therapeutic journey, and Lizzie takes a collaborative stance. She will work with each person to identify goals, try suitable techniques, and adjust the plan based on what is most helpful for the client’s needs and preferences.

Online therapy with Lizzie is offered via video calls, phone sessions, live chat, or text-based messaging, which allows for flexible scheduling and access from different locations. These options can make it easier to fit therapy into busy lives, maintain continuity between sessions, and receive ongoing support in ways that suit individual routines and comfort levels.