Lizzie London, BACP

Lizzie London is a United Kingdom based therapist and a member of the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. With seven years of professional experience, she supports people dealing with stress and anxiety, relationship challenges, trauma and abuse, grief and loss, and struggles with self-esteem. Her practice also addresses related concerns such as attachment and abandonment issues, body image, chronic illness and caregiving stress, blended family dynamics, and communication or commitment difficulties.

She works from a strengths-based, collaborative stance, holding the view that each person is the expert on their own story and already carries resources that can be drawn on for change. Lizzie aims to help clients build practical coping strategies while gently exploring patterns that affect relationships and wellbeing. Seeking therapy is an act of courage, and she focuses on empowering and supporting people as they take steps toward a more fulfilling and happier life. All sessions are offered in English and are delivered from her UK practice.

Evidence-informed approaches and flexible online sessions

Lizzie draws on evidence-informed techniques that focus on building practical skills to manage symptoms such as anxiety and stress. This work typically involves learning coping strategies and tools to reduce overwhelm and improve day-to-day functioning. She also uses a trauma-informed approach to support people who have experienced abuse or loss - this means working at a pace that feels safe while addressing the emotional and relational impact of traumatic events. Additionally, Lizzie offers attachment-focused relational work, helping clients understand patterns in relationships, improve communication, and strengthen self-esteem.

Choosing the right therapeutic approach is part of the process and is decided collaboratively. Lizzie works with each person to identify goals, preferences, and what feels most helpful, adapting techniques over time so therapy remains aligned with the client’s needs.

Online therapy with Lizzie is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access. These options make it possible to fit therapy around work, caregiving, or mobility limitations and allow clients to engage in a way that best suits their routines and comfort level.