Lorraine Dyer, BACP

Lorraine Dyer is a registered Person-Centred counsellor in the United Kingdom who holds BACP, the British Association for Counselling and Psychotherapy. With four years of professional experience, she is committed to supporting people who want to improve their mental health and overall well-being.

Her practice includes work with depression, stress and anxiety, low mood, family relationship difficulties, eating and food-related issues, grief and dissociation, loss of motivation, low self-esteem and confidence, and the challenges that come with significant life changes and relationship problems. Lorraine prioritises a compassionate, non-judgmental working relationship that allows clients to explore what is happening for them and to identify the areas they wish to work on.

Recognising that reaching out for counselling can take courage, she offers steady support aimed at helping people move toward a more balanced and fulfilling life. Lorraine welcomes enquiries and is available to listen and to help clients take the next steps in their therapeutic journey.

Therapeutic approaches and online care

Lorraine Dyer draws on Client-Centred Therapy, which focuses on creating an accepting, empathic space where the client guides the pace and topics of sessions - this approach is helpful for issues such as low self-esteem, relationship concerns and adjusting to life changes.

She also uses Cognitive Behavioral Therapy (CBT), a practical, goal-oriented method that examines connections between thoughts, feelings and behaviours and supports work on anxiety, depression, stress and eating-related patterns.

Mindfulness Therapy is included as a complementary approach, teaching simple present-moment practices to reduce rumination and support emotional regulation. Lorraine approaches treatment collaboratively, working with each person to determine which methods best fit their needs, goals and preferences. Registered professionals may adapt the plan over time so the chosen approach can evolve as progress is made.

Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexible ways to access support from wherever is most convenient. These options make it easier to fit therapy into daily life, maintain regular contact and choose the format that feels most comfortable for the individual.