Louise Alexander, BACP, NCPS

Louise Alexander is a UK-qualified therapist with seven years of professional experience supporting people through stress, anxiety, trauma and abuse, motivation challenges, self-esteem concerns, and depression. She works from the view that each person is the expert of their own story and that existing personal strengths can be used to overcome the issues that feel most difficult.

Her work often focuses on helping clients build confidence, increase motivation, and reduce the impact of anxiety and low mood. Louise combines attentive listening with practical strategies to help people identify patterns, develop coping skills, and make changes that fit their lives. She values a collaborative approach, inviting clients to explore what matters most to them and to set goals that feel meaningful.

Beginning therapy can take courage, and Louise recognises and affirms that step. She holds professional credentials with BACP and NCPS, reflecting her registration with recognised bodies and ongoing commitment to professional standards and ethical practice.

Evidence-Based Approaches and Online Support

Louise uses evidence-based therapeutic techniques that blend practical skill-building with sensitive exploration. One strand of her work focuses on structured, skills-oriented methods that help people notice unhelpful thinking and behavioural patterns and learn practical coping strategies - these approaches are useful for anxiety, low mood, and everyday stressors.

Alongside skills work, Louise offers trauma-informed therapeutic support that helps people make sense of difficult experiences and reduce their ongoing emotional impact. This kind of work emphasises pacing, safety, and the client’s readiness to process painful memories or feelings.

Finding the right therapeutic approach is part of the process, and Louise takes a collaborative stance. She will work with each person to clarify goals, try different techniques when needed, and agree on what feels most helpful based on the client's needs, preferences, and pace.

Online therapy with Louise is available by video call, phone, live chat, or text-based messaging, offering flexibility to fit around work, family, and day-to-day life. These options make it easier for people to access support from registered professionals and therapists without needing to travel, and allow sessions to be scheduled in ways that suit each person's routine and comfort.