MM Mapping the Maze

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Louise Lant

BACP

Louise Lant, BACP

Therapist in the UK

Louise is a BACP therapist in the UK.

  • 8+ years of experience
  • Focus areas include Stress, Anxiety, Family conflicts
Start with Louise

See availability and next steps on BetterHelp.

About Louise

Louise Lant qualified as a counsellor in the UK in 2017 and brings eight years of professional experience to her practice. She made a significant career change to become a counsellor and describes the work as a privilege, approaching each client with respect and an appreciation for how challenging life can feel. Louise works with people dealing with stress and anxiety, low self esteem and confidence, family and relationship conflicts, and parenting concerns, as well as issues such as communication problems, control issues, isolation and loneliness, life purpose, midlife crisis, self-love, and women’s issues.

Her foundational training is in person-centred therapy, and this approach continues to inform her work by prioritising a trusting, open therapeutic relationship where clients can speak honestly about what they need and how they are feeling. In addition to person-centred principles, she integrates strategies drawn from solution-focused ideas, compassion-focused techniques, and cognitive behavioural therapy when these methods suit a client’s goals. Louise views clients as the experts in their own lives and aims to support them in drawing out their strengths and resources. Taking the step to seek change takes courage, and she offers collaborative guidance to help people move toward a more fulfilling and balanced life.

She is accredited by the BACP, the British Association for Counselling and Psychotherapy.

Areas of expertise

Experience

8+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

Person-centred care and practical techniques for online therapy

Louise primarily draws on person-centred therapy, which focuses on creating an empathetic, non-judgemental therapeutic relationship where clients are encouraged to explore their feelings and find their own solutions. This approach is well suited to people seeking support with self-esteem, life transitions, and relationship issues. She also uses cognitive behavioural techniques to help identify and shift unhelpful thinking and behaviour patterns; these methods can be useful for managing anxiety and stress. Compassion-focused strategies are another part of her toolkit, helping people cultivate self-kindness and reduce self-criticism, which can be especially helpful for those dealing with shame or low self-worth.

Finding the right mix of approaches is part of the therapeutic process. Louise works collaboratively with each person to identify the methods that best match their needs, goals, and preferences, and she adapts her style as the work progresses to ensure a good fit. Clients are involved in decisions about their care so therapy remains focused and tailored.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity of support during life changes, and choose the communication style that feels most comfortable. Registered professionals like Louise can use these formats to deliver consistent, client-centred care across different circumstances.

Frequently asked questions

How much experience does Louise Lant have?

Louise Lant has eight years of professional experience as a counsellor. She qualified in the UK in 2017 and has worked in a variety of settings since then.

Is Louise Lant a registered therapist?

Yes. She holds accreditation with the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Louise Lant provide therapy?

Therapy is provided in English.

Where is Louise Lant located?

Louise Lant is based in the United Kingdom.

How can I work with Louise Lant as my therapist?

You can work with Louise Lant through video calls, phone sessions, live chat, or text-based messaging.

Does Louise Lant work with international clients?

Louise Lant does not currently work with international clients.

How much does therapy with Louise Lant cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Louise