Lucy Gray, NCPS

Lucy Gray is an NCPS-accredited integrative psychotherapist based in Sheffield, United Kingdom, offering a welcoming space for people to explore their experiences, feel heard, and move forward with authenticity. She works from a trauma-informed, person-centred stance while drawing on a range of complementary methods to suit each person's needs. Her practice often includes elements of solution-focussed work and coaching, along with imagery, mindfulness, and an approach that recognises different internal parts or characters.

Creative and curious, Lucy sometimes invites practical, hands-on tools such as pen and paper or natural objects to help clients organise thoughts and gain fresh perspective, reflecting her appreciation for the natural environment. She emphasises collaboration and listens closely, allowing the client to guide the direction of the work so therapy remains aligned with what feels most helpful.

Lucy has particular experience working with university students and neurodivergent adults, especially around burn-out, communication, family relationships, and self-esteem. She also supports people with a broad range of concerns including stress, anxiety, depression, ADHD, trauma and abuse, grief, sleep difficulties, anger, career issues, and compassion fatigue. NCPS accreditation indicates she holds recognised professional standing as a psychotherapist.

A note on availability: Lucy is available for sessions on Tuesdays and Thursdays and responds to messages as soon as she is able within those days.

Therapeutic Approaches and Online Support

Lucy draws on a mix of approaches to tailor work to each person. Client-Centred Therapy focuses on providing an accepting, nonjudgemental space where the client is heard and supported to find their own solutions - it is useful for building self-esteem, exploring life choices, and navigating relationship or family concerns. Attachment-Based Therapy attends to patterns formed in early relationships and how those affect current connections and emotional responses - it can be helpful for abandonment issues, attachment difficulties, and relational challenges. Mindfulness Therapy introduces practical attention and breathing practices alongside reflective work to help reduce reactivity and support coping with stress, anxiety, and sleep disruption.

Finding the right approach is part of the therapeutic process. Lucy works collaboratively with clients to identify which methods suit their needs, goals, and preferences, and she adapts the work over time based on what proves most helpful.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limits, or those who prefer remote access. These options make it easier to maintain continuity of care and fit therapy into everyday life while still working with registered professionals and therapists who tailor their methods to each client.