Mandy Greaves, BACP

Mandy Greaves is an integrative counsellor based in the United Kingdom with five years of professional experience. She holds a Ba (Hons) degree - a Bachelor of Arts with Honours - and is a member of the British Association of Counselling and Psychotherapy (BACP). Her practice combines ideas and techniques from multiple evidence-based models so each client receives support shaped to their circumstances and goals.

Mandy offers an empathic, non-judgemental space where people can explore persistent negative thoughts, overthinking, painful emotions, and the obstacles that keep them from reaching their potential. She works at a pace tailored to each person, helping to unpack overwhelming feelings and develop practical skills that promote a greater sense of ease and agency.

Her experience includes supporting people with stress and anxiety, relationship difficulties, grief and loss, motivation and self-esteem, depression, addictions, trauma and abuse, anger, coping with life changes, and ADHD. Mandy receives regular clinical supervision and follows the ethical standards of the BACP. She prioritises respect, sensitivity, and compassion, and she collaborates with clients to design treatment plans that meet their individual needs. Taking the first step can be challenging, and Mandy recognises the courage involved in seeking support.

Integrative Evidence-Based Approaches for Online Support

Online work with Mandy draws on integrative therapy, which blends techniques from several evidence-based models to address the whole person rather than a single symptom. This approach allows her to tailor conversations and interventions to suit issues such as anxiety, depression, relationship strain, grief, and trauma.

She also uses skills-focused interventions that teach practical tools for managing stress, regulating emotions, and reducing unhelpful thought patterns. These techniques help clients build day-to-day strategies for coping with overwhelming feelings and improving confidence and motivation.

Finding the right approach is part of the therapeutic process. Mandy works collaboratively with clients and registered professionals to identify methods that match each person’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online delivery - via video calls, phone sessions, live chat, or text-based messaging - offers flexibility for people balancing work, family, or mobility needs. These options make it easier to access consistent support from a registered therapist without travel, while allowing sessions to fit into busy or changing schedules.