BACP, NCPS

Mandy Hedges, BACP, NCPS

Therapist in the UK

Mandy is a BACP, NCPS therapist in the UK.

15+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Mandy

Mandy Hedges is a UK-based counsellor with over 15 years of experience offering a warm, professional space to explore thoughts, feelings and life challenges. She takes a holistic view of wellbeing, considering physical, emotional and spiritual factors while working alongside clients to understand what they are experiencing and to identify practical ways to feel better.

Her practice blends evidence-informed techniques including cognitive behavioural therapy and person-centred approaches, alongside mindfulness methods. These tools help clients examine unhelpful thought patterns, build more effective coping strategies and strengthen self-awareness. Mandy adapts her style to the needs of each person, helping to create a collaborative, paced process focused on real-world change.

She works with a wide range of concerns such as stress, anxiety, addiction, trauma and grief, as well as relationship and identity issues. Mandy holds professional registrations listed as BACP and NCPS, which indicate recognised counselling credentials. She welcomes enquiries from people who are ready to explore change and is open to discussing how her approach might fit individual needs.

Areas of expertise

Experience

15+ years

Credentials

BACP, NCPS

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuse Grief Depression LGBTRelationship issuesFamily conflicts

See all focus areas

Intimacy-related issuesEating disordersSelf esteemBipolar disorderCoping with life changes Compassion fatigue

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Jungian Therapy Solution-Focused Therapy

Also listed for

Abandonment Attachment issues Body image Chronic pain, illness, and disability Communication problems Control issues

See all related areas

Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issues Forgiveness Gender dysphoria Guilt and shame Isolation / loneliness Life purpose Midlife crisis Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Post-traumatic stress Self-harm Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues

Therapeutic Approaches and Flexible Online Support

Client-Centered Therapy focuses on creating a respectful, nonjudgemental relationship in which the client leads the pace and focus of sessions. This approach helps people explore emotions, build self-understanding and regain a sense of agency during difficult life moments. Cognitive Behavioral Therapy (CBT) is a practical, structured method that helps clients identify and change unhelpful thinking patterns and behaviours; it is often used for anxiety, depression, stress and some trauma-related responses. Solution-Focused Therapy emphasizes small, achievable changes and practical strategies to move toward stated goals, making it useful when clients want focused, short-term progress.

Mandy approaches choice of method as a collaborative process. She works with clients to determine which approach or combination of approaches best matches their needs, goals and personal preferences, adjusting as progress unfolds. The aim is to find a fit that feels workable and meaningful for the individual.

Online therapy with Mandy can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support without needing to travel, helping people maintain continuity of care while managing everyday commitments.

Frequently asked questions

How much experience does Mandy Hedges have?

Mandy Hedges has 15 years of professional counselling experience.

Is Mandy Hedges a registered therapist?

Yes. She holds the credentials BACP and NCPS, which indicate recognised professional counselling registrations.

In which languages does Mandy Hedges provide therapy?

Therapy is provided in English.

Where is Mandy Hedges located?

Mandy Hedges is located in the United Kingdom.

How can I work with Mandy Hedges as my therapist?

You can work with Mandy Hedges through video calls, phone sessions, live chat, or text-based messaging.

Does Mandy Hedges work with international clients?

No. Mandy Hedges does not currently work with international clients.

How much does therapy with Mandy Hedges cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.