Manjit Seera, BACP

Manjit Seera is an integrative counsellor registered with the British Association for Counselling and Psychotherapy (BACP), bringing three years of clinical experience to her practice. She blends Attachment-Based, Client-Centred, Mindfulness, Psychodynamic and Solution-Focused approaches to tailor therapy around each client’s needs, helping people navigate challenges such as anxiety, depression, stress, relationship difficulties, anger-management, grief, guilt, shame and self-esteem concerns.

Her work emphasizes developing insight and self-awareness within a supportive, collaborative relationship. Manjit encourages clients to explore patterns, emotions and life events that affect wellbeing, while also focusing on practical strategies to manage day-to-day symptoms and cope with change. She aims to create a therapeutic environment founded on rapport, respect and compassion, where progress is paced according to the client’s goals and readiness.

Clients seeking help with family and relationship issues, trauma and abuse, career transitions, isolation or grief will find that Manjit combines reflective listening with structured interventions to promote empowerment and meaningful change. She welcomes the opportunity to walk alongside people as they work toward a more fulfilled and enriched life.

Approaches and Online Support with an Integrative Focus

Manjit uses Attachment-Based Therapy to help clients understand how early relationship patterns shape current emotional responses and attachment needs - this approach can be useful for people struggling with intimacy, trust or recurring relationship difficulties. Client-Centred Therapy forms another core part of her practice, offering a non-judgmental, empathic space where the client’s own goals and pace guide the work and foster self-awareness and personal growth. Mindfulness Therapy is used to develop present-moment awareness and practical skills for managing stress, anxiety and mood fluctuations, helping clients respond more calmly to difficult thoughts and feelings.

Finding the right approach is part of the therapeutic process. Manjit works collaboratively with each person to identify which methods suit their needs, goals and preferences, and she adapts her interventions over time as progress unfolds.

Online therapy with Manjit is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access regular support from registered professionals without travel, and allow clients to continue work during life transitions or when in-person sessions are not possible.