Mark Bourne, BACP

Mark Bourne brings a calm, warm and caring presence to his therapeutic work, and he often uses a gentle sense of humour to help people feel at ease. He offers counselling tailored to each person - adapting the pace, focus and techniques to suit the issues they are facing and the goals they want to reach.

Mark specialises in anxiety, depression and exam-related concerns, and he has practical experience from work as a teacher in special needs schools as well as from his counselling practice. He also supports people dealing with family relationship difficulties, men's issues, anger, stress, low confidence and bereavement. Across these areas he draws on a range of therapeutic approaches to match the needs of the individual.

He holds BACP membership, which indicates affiliation with a professional counselling association, and he has three years of professional experience. Mark works with clients who prefer different ways of connecting, including online formats, and he aims to create a respectful, nonjudgmental environment where people can explore change and build coping skills.

Therapeutic Approaches and Online Access

Mark draws on client-centered therapy, cognitive behavioral therapy (CBT) and mindfulness therapy to support people online. Client-centered therapy focuses on the individual's perspective and builds a trusting, empathetic relationship that can help with self-esteem, relationship concerns and life transitions. CBT involves identifying and changing unhelpful thoughts and behaviours and is often used for anxiety, depression and stress-related difficulties. Mindfulness therapy teaches present-moment awareness and simple practices that can reduce rumination and support emotional regulation.

Finding the right approach is part of the process, and Mark works collaboratively with clients to identify which methods best match their needs, goals and preferences. He adapts techniques over time as progress and priorities become clearer, and he invites clients to give feedback about what feels most helpful.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and communication styles. This makes it easier for people with busy lives, those in different locations or anyone who prefers remote work to access support from registered professionals and therapists without compromising continuity of care.