Mark Maunsell-Thomas, NCPS

Mark Maunsell-Thomas is a UK-licensed therapist with five years of professional experience who holds the NCPS credential. He works with people facing stress, anxiety, relationship difficulties, sleep problems and depression, and he also supports those affected by addictions, grief, anger, low self-esteem and compassion fatigue. His practice extends to a wide range of related concerns including attachment and abandonment issues, codependency, commitment and control difficulties, chronic pain and illness, substance use, family and fatherhood challenges, and the emotional impacts of divorce and separation.

Mark creates an open, nonjudgmental space where thoughts and feelings can be explored safely, and he emphasizes the courage it takes to begin change. Sessions are designed to equip clients with practical tools and strategies to increase resilience and handle lifes inevitable ups and downs. To extend learning between meetings, he supplements sessions with audio recordings clients can use between appointments, which helps reinforce skills and speed up progress. Mark is committed to supporting and empowering people on their journey toward more fulfilling and manageable lives, and he is available to work with international clients by offering a range of remote session options.

Therapeutic Approaches and Online Support

Mark integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Mindfulness Therapy into his online practice. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action while learning to accept difficult thoughts and feelings - it is often used for anxiety, stress, and persistent low mood. Attachment-Based Therapy explores early relationship patterns and how they affect current connections, which can be helpful for relationship problems, abandonment concerns, and attachment difficulties. Mindfulness Therapy teaches present-moment awareness and practical techniques to reduce reactivity and improve emotional regulation, supporting issues like sleep disturbance, anxiety, and coping with chronic stress.

Finding the right approach is part of the therapeutic work. Mark works collaboratively with clients to identify which methods match their needs, goals and preferences, adapting techniques as the relationship develops so the plan feels tailored and responsive.

Online therapy with Mark is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access consistent support from registered professionals, maintain momentum between meetings, and fit therapy into everyday life.