Mark Smith, BACP

Mark Smith is a United Kingdom credentialed therapist with three years of professional experience supporting people through stress, anxiety, addictions, grief, depression, and challenges with concentration and focus. He holds BACP accreditation, which indicates membership of the UK professional body for counselling and psychotherapy, and brings a respectful, sensitive, and compassionate approach to his work.

Mark works with a range of concerns including ADHD, panic and social anxiety, substance use and dependence, loss and bereavement, and issues around attachment, self-image, and relationships. He tailors conversations and treatment plans to reflect each person’s unique needs, offering practical strategies alongside compassionate listening to help clients explore their goals and coping options.

Beginning therapy can feel daunting, and Mark acknowledges the courage required to take that step. He aims to create a supportive environment where people can build insight, develop healthier patterns, and work toward the changes they want to see in their lives. He is open to working with international clients and provides flexible options to suit varied schedules and circumstances.

Therapeutic approaches and online support

Mark Smith uses client-centered therapy to create a respectful, nonjudgmental space where the person’s own experience guides the pace and focus of sessions. This approach helps individuals explore feelings, values, and relationships while building self-awareness and self-compassion.

He also draws on cognitive behavioral therapy - CBT to identify unhelpful thinking and behaviour patterns and develop practical skills for managing symptoms of anxiety, depression, panic, and related concerns. CBT can be particularly useful for setting short-term goals and practicing new coping strategies.

Finding the right approach is part of the therapeutic process, and Mark works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He adapts methods over time so therapy remains practical and relevant.

Online therapy offers flexibility to access support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or travel, and allow people from different locations to work with registered professionals who match their needs.