Marta Sibilska, BACP

Marta Sibilska is a BACP-registered psychotherapist and counsellor with four years of clinical experience supporting people through loss, bereavement, anxiety, addictions, workplace emotional wellbeing, burnout, relationship difficulties, trauma, depression and related mental health concerns. She works with a wide range of life challenges including stress, self-esteem issues, coping with life changes, parenting and career-related difficulties, and provides focused support for problems such as substance use, panic attacks and post-traumatic stress.

Marta approaches therapy in a collaborative and non-judgmental way, helping clients explore difficult feelings and regain a sense of balance and direction. She believes that talking about problems and past experiences can restore hope, increase self-awareness and reveal practical resources for coping. Sessions are shaped to each person’s needs, with an initial assessment to identify the most suitable approach and goals.

Her practice emphasises respect, sensitivity and compassion while working toward solutions, emotional regulation and personal growth. Marta tailors treatment plans to support meaningful connections, new insights and practical steps forward. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which sets professional standards for counsellors and psychotherapists in the United Kingdom.

Therapeutic Approaches for Online Support

Client-Centered Therapy focuses on empathic listening and collaboration, giving clients space to explore feelings, values and identity while building self-acceptance. This approach can be especially helpful for grief, low self-esteem and navigating major life changes.

Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviours by developing practical coping skills and new patterns of thinking. It is commonly used for anxiety, depression and panic symptoms to create measurable steps toward relief.

Mindfulness Therapy teaches present-moment awareness and practical techniques to manage stress, reduce reactivity and improve emotional regulation, which can support recovery from burnout and chronic worry.

Finding the right therapeutic approach is part of the work and is done collaboratively. Marta will help assess a client’s needs, goals and preferences and suggest or blend methods that feel most helpful, reviewing progress and adjusting the plan together as therapy continues.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for different schedules and life situations. These options make it easier to access regular support from registered professionals without travelling, and can be adapted to suit the pace and format that work best for each person.