Maureen Conboy, BACP

Maureen Conboy is a CBT therapist who supports people experiencing anxiety, depression, stress and other emotional challenges. She uses a compassionate, client-centered style to adapt Cognitive Behavioural Therapy to each person’s needs, helping clients learn practical strategies to manage difficult thoughts and feelings and to build resilience.

Sessions with Maureen emphasize collaboration and respectful listening, creating a non-judgmental space where therapist and client work together to identify unhelpful patterns, set realistic goals and practice new coping skills. She aims to empower people with tools that promote steady, positive change in everyday life. Maureen holds BACP credentials - the British Association for Counselling and Psychotherapy - indicating professional membership with a national counselling body in the United Kingdom.

Therapeutic Approaches for Online Support

Maureen commonly draws on Client-Centered Therapy and Cognitive Behavioural Therapy in her online work. Client-Centered Therapy focuses on building a respectful, empathic relationship that helps people explore feelings and values at their own pace - it is well suited to issues like low self-esteem, isolation and life transitions. Cognitive Behavioural Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns, offering practical strategies for anxiety, depression, panic and sleep difficulties. Solution-Focused Therapy can also be used to identify strengths and small, achievable steps toward specific goals when a short-term, goal-oriented approach is preferred.

Choosing the right approach is part of the therapy process and Maureen treats it as a collaborative effort. She will work with each person to consider their needs, goals and preferences and to tailor methods that fit their situation and pace.

Online therapy with Maureen is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility and accessibility. These options make it easier to arrange appointments around work, caregiving and travel, and they allow clients to engage in therapy from the location that suits them best.