Megan King, BACP

Megan King welcomes people taking the often-difficult step of reaching out for support and offers a warm, nonjudgmental space to explore what feels heavy or confusing in life. She understands that asking for help can feel significant and approaches each person with empathy, respect, and a focus on listening carefully to their experience.

As a pluralistic counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy), Megan believes there is no single correct way to work in therapy. She tailors the process to each individual, drawing on different methods and creative ways of expression so the work fits the person rather than forcing a one-size-fits-all model.

Her role is to accompany clients as they discover their own answers rather than to provide ready-made solutions. Megan supports people through anxiety, depression, grief, relationship difficulties, and moments of feeling stuck, meeting them where they are and moving at a pace that feels right for them.

When someone is ready to begin, Megan is available to listen and to start a collaborative journey toward greater understanding and self-direction.

Approaches That Guide Online Therapeutic Support

Megan King draws on several therapeutic approaches to guide online work, including Acceptance and Commitment Therapy and Attachment-Based Therapy alongside Client-Centered principles. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful patterns of thinking and develop practical ways to act in line with what matters to them, often supporting work with anxiety, avoidance, or low mood. Attachment-Based Therapy focuses on patterns formed in early relationships and how they influence current emotional needs and relationship dynamics, which can be helpful for those dealing with abandonment, attachment issues, or relationship challenges. Client-Centered Therapy emphasizes a respectful, non-directive stance in which the therapist offers empathy and understanding to help the client explore their own thoughts and feelings.

Finding the right therapeutic approach is part of the work itself. Megan will collaborate with each person to identify which methods suit their needs, goals, and preferences, and she adapts the pace and style of sessions as the relationship develops.

Online therapy sessions can be delivered by video call, phone, live chat, or text-based messaging, offering flexibility for different lifestyles and needs. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity when in-person meetings are not possible, while allowing registered professionals and therapists to tailor the format to each client.