Michal Mizinski, NCPS

Michal Mizinski is a registered therapist who has worked with adults and young people since 2019 and holds the NCPS credential, a professional accreditation in counselling and psychotherapy. He practices as an integrative therapist, drawing on a range of approaches including Person-Centred work, Psychodynamic exploration, Cognitive Behavioural Therapy (CBT), EMDR and Inner Child therapies to tailor sessions to each person’s needs.

He brings a warm, non-judgmental manner and a strong commitment to easing human suffering, offering a therapeutic space where difficult experiences can be explored openly. Michal views each person as the expert in their own life and focuses on strengthening self-awareness and personal resources so clients can pursue meaningful change and greater resilience.

Michal supports people dealing with depression, unresolved childhood trauma, grief and loss, emotional dysregulation, self-abandonment and identity confusion. He also works with stress and anxiety, relationship and parenting difficulties, communication problems and the effects of traumatic experiences. His practice addresses a broad range of life challenges including addictions, coping with life changes and issues related to self-esteem.

Clients work with him to identify root causes, develop practical strategies and build skills for long-term growth. He aims to collaborate closely with each person to find approaches that fit their goals and circumstances.

Evidence-based approaches for online therapy and recovery

Michal commonly uses Cognitive Behavioural Therapy (CBT) to help people identify unhelpful thought patterns and develop practical skills for managing symptoms such as anxiety and low mood. CBT focuses on changing thinking and behaviour to improve emotional wellbeing.

He also works with EMDR for clients affected by trauma - a structured approach that helps process distressing memories and reduce their ongoing impact. In addition, Person-Centred work provides a supportive, non-directive framework that prioritises the client’s experience and fosters self-discovery and self-compassion.

Finding the right approach is part of the therapeutic journey. Michal collaborates with each person to assess needs, goals and preferences, adapting methods over time so the work fits the individual. This collaborative process helps ensure therapy is relevant and effective for the issues being addressed.

Online therapy with Michal is offered by video call, phone, live chat or text-based messaging, providing flexible options to suit different schedules and comfort levels. These formats make it easier to access regular sessions without travel, allowing therapy to fit into daily life while maintaining continuity of care with registered professionals and therapists.