Michele Kavanagh, BACP

Michele Kavanagh is a qualified integrative counsellor who offers empathetic, non-judgmental support within a clear ethical framework. She holds membership with the BACP - the British Association for Counselling and Psychotherapy - and brings four years of practice helping people navigate stress, anxiety, relationship difficulties, anger management, motivation challenges, and concerns about self-esteem and confidence.

Michele aims to create an open, safe space where clients can share thoughts and feelings without fear of judgment. In sessions she listens carefully and works to ensure clients feel truly heard, taking time to understand each person's perspective and life experience. Her style emphasizes compassion and acceptance, helping clients explore their emotions and identify practical steps forward.

Recognising that beginning therapy can take courage, Michele supports people through that first step and throughout the therapeutic journey. She collaborates with clients to build insight, strengthen coping skills, and foster greater confidence so they can manage everyday pressures and personal transitions with a clearer sense of direction.

Therapeutic approaches and online sessions with Michele

Michele uses client-centered therapy to create a supportive environment where the client leads the pace and focus of work; this approach helps people who need acceptance and empathetic listening while they explore personal concerns such as self-esteem and relationship issues. She also draws on cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and try practical strategies for managing anxiety, stress, low mood, and difficulties with motivation.

Finding the right approach is part of the therapeutic process. Michele works collaboratively with each client to determine which methods fit their needs, goals, and preferences, adjusting the focus as progress is made and new priorities emerge.

Online therapy with Michele is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support, maintain continuity between sessions, and choose the format that feels most helpful for talking through challenges and practicing new skills.