BACP
Michelle Smith, BACP
Therapist in the UK
Michelle is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Addictions
See availability and next steps on BetterHelp.
About Michelle
Michelle holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy and indicates adherence to professional standards in the UK. She combines evidence-based therapeutic techniques with a compassionate, client-centered stance to address concerns such as coping with life changes, mood difficulties, obsessive thoughts and compulsions, and issues related to aging and attachment.
Michelle also works with people facing substance use and addiction, veterans and armed forces issues, experiences of prejudice and discrimination, and those managing guilt, shame, or questions about sexuality and self-love. She welcomes clients who are hearing impaired and is open to working with international clients. Michelle recognizes that beginning therapy takes courage and she affirms the effort involved in taking that first step.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Also listed for
Evidence-Based Strategies and Flexible Online Care
Michelle uses evidence-based therapeutic techniques that emphasize practical skills and understanding. One common focus is skills-based cognitive and behavioral strategies - these help people learn coping tools, manage unhelpful thinking patterns, and reduce symptoms of anxiety, depression, and compulsive behaviours. Another core element is trauma-informed supportive work - this approach prioritizes safety and pacing to help people process difficult experiences related to trauma and abuse while strengthening emotional regulation and resilience.
Finding the right therapeutic approach is part of the process and Michelle treats this as a collaborative effort. She will work with each client to identify goals, try methods that fit their needs and preferences, and adjust the approach over time so therapy remains relevant and effective.
Online therapy with Michelle is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy around work, family, or mobility needs. These options make it easier to access consistent support from registered professionals without the need to travel, and they allow clients to choose the communication style that feels most comfortable for them.
Frequently asked questions
How much experience does Michelle Smith have?
Michelle Smith has 3 years of professional experience as a therapist.
Is Michelle Smith a registered therapist?
Yes. She holds BACP. Registration details are not provided.
In which languages does Michelle Smith provide therapy?
Michelle Smith provides therapy in English.
Where is Michelle Smith located?
Michelle Smith is located in the United Kingdom.
How can I work with Michelle Smith as my therapist?
You can work with Michelle Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Smith work with international clients?
Yes, Michelle Smith works with international clients.
How much does therapy with Michelle Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.