Michelle Caleb, BACP

Michelle Caleb is a client-centered therapist practising in the United Kingdom with six years of professional experience and registration with the BACP (British Association for Counselling and Psychotherapy). She works with people facing a wide range of concerns including stress, anxiety, addictions, relationship and family difficulties, low self-esteem, depression, LGBT issues, trauma and abuse, grief, intimacy-related concerns, eating issues, career challenges, coping with life changes, and ADHD.

Michelle has experience supporting clients from diverse backgrounds, ages, genders and beliefs, and she approaches each person with empathy, acceptance and respect. Grounded in client-centered principles, her work emphasizes listening without judgement and helping clients access their own inner resources for understanding and change. She also draws on mindfulness and solution-focused techniques to offer practical ways to manage distress and explore new perspectives when needed.

Sessions are tailored to the individual, with the agenda guided by what the client feels needs attention in the moment. Michelle encourages a collaborative process in which the client and therapist explore options together and identify steps that feel workable. She offers a range of remote session formats including video calls, phone sessions, live chat and text-based messaging for those who prefer to work online. If someone wishes to begin, they can send a message or book a video session to arrange next steps.

Client-Centered, Mindfulness, and Solution-Focused Support Online

Michelle Caleb integrates client-centered therapy with mindfulness and solution-focused techniques to offer flexible online support. Client-centered therapy focuses on empathy, acceptance and listening so clients can explore their own priorities and access their inner resources; it is helpful for emotional work, self-esteem and relationship concerns. Mindfulness therapy teaches simple attention and awareness practices to help manage stress and anxiety by cultivating a calmer relationship with thoughts and sensations. Solution-focused therapy concentrates on practical steps and small changes that move a person toward their goals, often benefiting people facing specific life challenges or transitions.

Choosing the right approach is part of the collaborative process. Michelle Caleb will work with each client to identify which methods feel most useful based on their needs, goals and preferences, and sessions can be adjusted as progress is made. The aim is to find ways of working that feel respectful, effective and suited to the individual.

Online therapy with Michelle is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it simpler to access registered professionals from home or work and to continue therapy during life changes or busy periods.