Michelle Myers, BACP

Michelle Myers is a United Kingdom-licensed therapist with three years of professional experience supporting people through stress, anxiety, grief, loss, motivation challenges, low self-esteem, confidence issues, depression, and life transitions. She works from a strengths-based perspective, recognising that each person is the expert in their own story and has resources they can draw on to navigate difficult moments. Michelle combines practical coping strategies with compassionate listening to help clients identify steps forward and rebuild confidence when life feels overwhelming.

She welcomes clients who are managing change, grappling with loss, or seeking clearer purpose and self-love, and she pays particular attention to issues such as attachment, guilt and shame, isolation and loneliness, and women's concerns. Michelle holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to professional practice in the UK. She understands that beginning therapy takes courage and strives to create a supportive environment where clients feel acknowledged for taking that first step and encouraged as they work toward their goals.

Evidence-Informed Approaches and Remote Support

Michelle uses a range of evidence-informed therapeutic techniques tailored to each person. She offers skills-based approaches that teach practical tools for managing stress and anxiety, helping clients develop breathing, grounding, and coping strategies they can apply in daily life. She also provides focused grief work that supports people through loss by creating space to process emotions and gradually rebuild routines and meaning. In addition, Michelle engages in strengths-focused exploration to address self-esteem, attachment concerns, and life-purpose questions, helping clients identify values and steps that align with their goals.

Finding the right approach is part of the therapeutic journey, and Michelle works collaboratively with clients to decide which techniques best match their needs, preferences, and goals. She reviews progress together and adapts the plan as required so the work remains relevant and effective.

Online therapy with Michelle is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to fit therapy into busy lives, reduce travel time, and allow clients to engage from a setting where they feel comfortable while still working with a registered professional.