Miss Helen Fox, BACP

Miss Helen Fox is a trauma-focused therapist with ten years of professional experience supporting people through the long-term effects of rape, sexual abuse and domestic violence. She works with individuals facing depression, stress, relationship difficulties, low self-esteem and confidence issues, and she has particular experience helping people who feel stuck in repeated patterns such as codependency or responses to narcissistic abuse.

Across her career she has supported clients dealing with addictions and has worked with a diverse range of people, including those with learning disabilities in the health care sector. She describes her role as a facilitator of change, helping clients to explore how past experiences and entrenched cycles of behaviour can shape present-day responses. This includes practical work on self-sabotage, impulsive reactions under stress, and the sense that situations repeatedly unfold the same way despite efforts to change.

Helen brings a warm, curious and compassionate style to the therapeutic relationship, combining careful questioning with kindness and lightness of humour where appropriate. She aims to meet clients where they are, offer high support and help them develop realistic solutions to the roadblocks that cause the ‘stuck’ feeling. Miss Helen Fox is BACP registered - BACP stands for the British Association for Counselling and Psychotherapy - and she bases her work on evidence-based therapeutic techniques. As an experienced practitioner who describes herself as an older therapist who has lived a colourful life, she invites people to explore change without facing it alone.

Trauma-informed and attachment-focused care available online

Miss Helen Fox works from an evidence-based, trauma-informed perspective that focuses on understanding how past harmful experiences can continue to shape current reactions. Trauma-informed work helps people process the emotional impact of events such as abuse and domestic violence and reduce patterns that cause ongoing distress.

She also uses attachment-focused approaches to explore relationship patterns and how early bonds influence present-day intimacy, boundaries and trust. This kind of work is helpful for people dealing with codependency, relationship conflict, loneliness or difficulties forming secure connections.

Finding the right approach is part of the therapeutic process, and Helen treats this as a collaborative task. She will work with each client to identify the techniques and pace that best match their needs, goals and preferences, adjusting the plan as understanding and progress develop.

Online therapy with Miss Helen Fox is offered by video call, phone, live chat or text-based messaging, giving practical flexibility for work, family and personal commitments. These options make it easier to access consistent, structured support from registered professionals while fitting therapy into everyday life.