BACP
Monica Malhotra, BACP
Therapist in the UK
Monica is a BACP therapist in the UK.
- 8+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Monica
Monica practises a person-centred approach that prioritises respect, empathy, and non-judgemental listening, creating space for clients to explore thoughts and emotions at their own pace. She emphasises clients' existing strengths and past successes, helping them draw on their own resources to build resilience and develop practical strategies for lasting change.
Holding BACP accreditation - membership of the British Association for Counselling and Psychotherapy - Monica works from a collaborative stance rather than offering ready-made solutions. She and her clients co-create treatment plans that reflect personal priorities and real-life circumstances, with a focus on steady, meaningful progress. For those ready to take the first step, Monica offers supportive guidance aimed at greater fulfilment and wellbeing.
Areas of expertise
Experience
8+ years
Credentials
BACP
Languages
English, Hindi, Punjabi
Focus areas
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Person-centred and strengths-based work online
Monica uses a person-centred approach that focuses on empathic listening and unconditional acceptance, allowing clients to explore feelings and perspectives at their own pace. This style is helpful for people navigating anxiety, low self-esteem, relationship challenges, and grief because it creates a supportive space for reflection and emotional processing.
She also draws on strengths-based work that helps clients identify past successes and internal resources, then build practical coping strategies and resilience. This approach supports people dealing with life transitions, motivation difficulties, and coping with loss by emphasising what is already working and how it can be extended.
Finding the right therapeutic approach is part of the process, and Monica works collaboratively with each person to identify the best fit based on their needs, goals, and preferences. Together they refine the plan as therapy progresses to ensure it remains relevant and effective.
Online therapy with Monica is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit sessions around work, family, and daily life while benefiting from the guidance of a registered professional.
Frequently asked questions
How much experience does Monica Malhotra have?
Monica Malhotra has eight years of professional experience.
Is Monica Malhotra a registered therapist?
Yes. She holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Monica Malhotra provide therapy?
Monica provides therapy in English, Hindi, and Punjabi.
Where is Monica Malhotra located?
Monica is located in the United Kingdom.
How can I work with Monica Malhotra as my therapist?
You can work with Monica through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Malhotra work with international clients?
Monica Malhotra does not currently work with international clients.
How much does therapy with Monica Malhotra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.