Monika Brown, BACP, NCPS

Monika Brown is a United Kingdom based therapist with four years of professional experience and formal credentials in counselling and psychotherapy. She holds BACP and NCPS qualifications, which reflect professional training and registration with recognised counselling bodies.

Monika works with a broad range of concerns including stress, anxiety, grief and loss, anger, bipolar disorder, and depression. She also supports people with attachment difficulties, body image concerns, communication and control issues, feelings of isolation or loneliness, questions about life purpose, experiences with narcissism, panic disorder and panic attacks, post-traumatic stress, and workplace challenges.

Her practice centers on respect, sensitivity, and compassion, and she tailors conversations and therapeutic plans to each person’s unique needs. Monika aims to support and empower individuals as they take the often difficult first steps toward change, helping them build clearer direction and more fulfilling ways of living. She offers services in English and Polish and accepts international clients, providing flexible options to suit different schedules and circumstances.

Therapeutic Approaches and Online Support

Monika integrates client-centered work, cognitive behavioral techniques, and solution-focused strategies to meet a variety of needs. Client-Centered Therapy emphasizes a respectful, empathetic relationship where the therapist follows the client's pace and priorities, helping people process emotions and discover their own solutions. Cognitive Behavioral Therapy (CBT) offers practical skills to identify and shift unhelpful thoughts and behaviours, which can be useful for anxiety, panic, depression, and stress. Solution-Focused Therapy concentrates on strengths and small, achievable changes to move toward clearer goals and improved functioning.

Finding the right approach is part of the therapeutic journey, and Monika collaborates with each person to select methods that fit their goals, preferences, and life circumstances. She adapts strategies as work progresses so therapy remains relevant and responsive.

Online sessions are available by video call, phone, live chat, or text-based messaging, giving flexibility for different lifestyles and time zones. These options make it easier to access therapy from home or work, reduce travel time, and allow consistent support for international clients and those with busy schedules.