Monique Campling, BACP

Monique Campling is a BACP (British Association for Counselling and Psychotherapy) registered therapist who provides a calm, empathetic space for people coping with overwhelm, overstimulation, or feelings of hopelessness. She builds therapeutic work on acceptance and understanding, guiding clients to process difficult emotions and to respond to challenging situations with more clarity and control.

Monique helps people explore the links between their thoughts, feelings, and behaviours so they can identify where change is needed and take practical steps forward. Her approach supports the development of coping strategies and emotional skills that foster motivation and resilience.

Working collaboratively, Monique assists clients in creating clear, personalised action plans aimed at helping them move from merely surviving to actively thriving. Her focus is on practical change, compassionate support, and empowering clients to shape a more fulfilling life.

How Monique's approaches translate to online therapy

Monique draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor online care to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, while focusing on values-based action to create meaningful change. Client-Centered Therapy emphasizes a supportive, non-judgemental therapeutic relationship that helps individuals feel heard and understood, which can be especially helpful for working through relational issues and low self-esteem. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviours and provides practical skills to reduce anxiety, manage mood, and address unhelpful patterns.

Finding the right approach is part of the therapeutic process. Monique works collaboratively with clients to identify which methods best fit their goals, preferences, and circumstances, and she adjusts techniques over time as needs evolve.

Online therapy with Monique is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals, accommodate international clients, and maintain continuity of care when life circumstances change.