Myfanwy Bower, NCPS

Myfanwy Bower is a person-centred counsellor based in the United Kingdom who offers a warm, accepting space for people navigating difficult emotions and life changes. With ten years of experience, she supports clients through issues such as stress, anxiety, grief, relationship difficulties, self-esteem concerns, trauma and abuse, parenting challenges, career transitions, and compassion fatigue. Her approach is collaborative and respectful - she works alongside clients to clarify goals when appropriate and to explore the feelings and patterns that contribute to their distress.

She is qualified with the NCPS credential, a professional counselling qualification that reflects her training and commitment to practice. In online sessions she recreates a therapeutic atmosphere similar to a face-to-face meeting, inviting clients to bring the same honesty and curiosity to video calls, phone sessions, live chat, or text messaging. Drawing on person-centred principles, mindfulness techniques, and solution-focused methods, she tailors sessions to each personâs needs, helping them find understanding, acceptance, and practical steps forward. Myfanwy emphasises empathy and non-judgement as foundations for change, and she partners with clients to explore options and build coping strategies that fit their lives.

Therapeutic Approaches and Online Support

Myfanwy integrates client-centred therapy, mindfulness therapy, and solution-focused therapy to meet people where they are. Client-centred therapy emphasises empathy and acceptance - the therapist follows the client's lead and creates space for self-exploration, which can help with issues like self-esteem, relationship difficulties, and grief. Mindfulness therapy introduces simple practices to increase present-moment awareness and reduce reactivity, useful for managing anxiety, stress, and emotional overwhelm. Solution-focused therapy is forward-looking and practical - it helps clients identify strengths and small, achievable steps toward change, which can be helpful for coping with life transitions and setting measurable goals.

Finding the right approach is part of the therapeutic process, and Myfanwy works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Sessions can blend these approaches as appropriate so that therapy feels tailored rather than prescriptive.

Online therapy offers practical flexibility - clients can connect via video calls, phone sessions, live chat, or text-based messaging depending on what suits them. This range of options supports access across different schedules and circumstances, allowing therapists and registered professionals to deliver ongoing care in ways that integrate with everyday life.