Naina Pausker, NCPS

Naina Pausker is a UK-licensed therapist with three years of professional experience and a commitment to helping people navigate periods of stress, anxiety, grief, low self-esteem, motivation struggles, and depression. She works from a strengths-focused perspective, encouraging clients to recognize their lived knowledge and personal resources as vital parts of the change process. Naina supports clients through moments of loss and emotional challenge while helping rebuild confidence and find renewed motivation to pursue a more fulfilling life.

She approaches each relationship with empathy and respect, viewing the person seeking help as the expert of their own story and offering guidance that empowers practical choices and emotional growth. Pursuing therapy is framed as an act of courage, and Naina aims to provide steady support as clients take the first steps toward meaningful change. She holds the NCPS credential and integrates evidence-informed methods with a compassionate, client-centered stance to tailor the work to each individual.

Therapeutic Approaches and Online Support

Naina draws on client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on creating a warm, accepting space where the therapist follows the client's lead and helps the person explore their values, strengths, and personal goals - this approach is useful for building self-esteem, processing grief, and improving motivation. Cognitive behavioral therapy (CBT) helps identify unhelpful thinking and behavior patterns and offers practical strategies to manage anxiety, low mood, and stress through skill-building and structured exercises.

Choosing the right approach is part of the collaborative process. Naina works with each person to understand their needs, goals, and preferences, and together they decide which methods to prioritize and how to adapt them across sessions. The therapist frames the work as a partnership aimed at steady progress rather than one-size-fits-all solutions.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access timely support, and practice skills between sessions while working with a registered professional.