Nancy Woliter, BACP

Nancy Woliter is a registered counsellor with nine years of experience who supports adults working through a wide range of emotional and life challenges. She is a member of the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors in the United Kingdom - and practices in a person-centred way while integrating Cognitive Behavioral Therapy and Solution-Focused techniques to meet each client’s needs.

Nancy has worked with issues such as depression, anxiety, bereavement, relationship difficulties, trauma and abuse, addictions, low self-esteem, separation and divorce, self-harm and related concerns in both short-term and longer-term therapy. She tailors her work to the individuality of each person, moving at a pace that feels comfortable and respectful, and aims to provide a non-judgemental space for exploring thoughts and feelings.

Her approach emphasises building on existing strengths, increasing self-awareness, and developing practical strategies and perspectives that support coping and change. Nancy collaborates with clients to identify goals, learn new skills, and discover constructive ways to manage life’s challenges so they can experience a more positive sense of wellbeing.

Therapeutic Approaches and Online Support

Nancy Woliter draws on client-centred work, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide online sessions. Client-centred therapy focuses on listening, empathy and creating a collaborative relationship so clients can explore their feelings and make their own choices - it is helpful for building self-understanding and emotional resilience. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns, which can be useful for anxiety, depression and stress-related problems. Solution-Focused Therapy concentrates on strengths, goals and small, achievable steps to create forward momentum, often well suited to people seeking short-term, goal-oriented support.

Finding the right approach is part of the therapeutic process. Nancy works collaboratively with clients to identify which methods fit best with their needs, goals and preferences, and she adapts techniques as therapy progresses to ensure a good match.

Online therapy through video calls, phone sessions, live chat or text-based messaging gives flexibility to fit sessions around work, family and daily life. These options make it easier to access a registered professional from different locations and can support continuity of care when in-person meetings are not feasible.