Natalia Jedlinski, BACP

Natalia Jedlinski is a BACP-registered therapist based in the United Kingdom with 10 years of clinical experience supporting people through a wide range of difficulties. She works with depression, anxiety, relationship problems, addictions, family conflict, trauma and abuse, grief and loss, as well as life changes and serious illness, drawing on a broad clinical background to tailor support to each person's needs.

Her way of working is relaxed and person-focused, and she is often described as warm, compassionate, and possessing a good sense of humour. Natalia believes that each person is the expert in their own story and that identifying existing strengths and resources is central to resolving difficulties and building lasting resilience. She aims to help clients recognise and use those resources to manage current challenges and to prepare for future demands.

Natalia adopts an empowering, collaborative stance, offering guidance and practical skills while respecting individual pace and preference. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which indicates membership of a professional body for counsellors and psychotherapists in the UK. Natalia is available to work with both UK and international clients by a range of online methods and phone sessions.

Therapeutic approaches and online support

Attachment-Based Therapy explores early relational patterns and how they influence current relationships and emotional responses - it helps people who struggle with connection, trust, abandonment, or attachment-related difficulties by focusing on repair and secure relating. Client-Centered Therapy emphasizes a respectful, non-directive relationship in which the therapist offers empathy and genuine understanding - this approach supports self-exploration, self-esteem, and personal growth by following the client’s priorities and pace. Dialectical Behavior Therapy, or DBT, combines practical skills training with acceptance strategies to help manage overwhelming emotions, improve distress tolerance, and reduce unhelpful behaviors.

Natalia approaches finding the right therapeutic method as a collaborative process. She works with each person to understand their goals, preferences, and needs, and together they decide which combination of approaches will best support progress. The fit between therapist, approach, and client is treated as an evolving conversation rather than a fixed prescription.

Online therapy with Natalia is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home, while allowing therapists to adapt session style and pacing to suit each person. For many, remote sessions offer a convenient way to maintain continuity of care and to work on practical skills between appointments.