Dr. Natalie Young, NCPS

Dr. Natalie Young is a UK-credentialed therapist who works with children, adolescents, and adults facing a wide range of emotional and behavioural challenges. She supports people dealing with stress, anxiety, OCD, autism, PTSD, questions around sexual orientation, personality disorders, trauma and abuse, grief, relationship difficulties, motivation struggles, eating concerns, and BBD. Her practice also includes work with couples who want to repair trust, improve communication, and deepen emotional intimacy.

Known for a warm and cheerful manner, Dr. Young brings compassion and dedication to her clinical work and draws on a varied healthcare background to inform her practice. She believes that different approaches suit different people, and she tailors therapy to match each client’s needs and preferences. The therapeutic relationship is central to her view of healing - she aims to create a supportive, non-judgmental space where clients can safely explore the areas of life they find difficult.

Dr. Young holds the NCPS credential and is credentialed in the United Kingdom, reflecting her professional standing. She practices with the conviction that everyone has potential for growth and change, and she works collaboratively with clients to support practical steps toward a more fulfilling life.

Therapeutic approaches and online support

Dr. Natalie Young draws on client-centered therapy to place the client’s experience at the heart of sessions, offering empathy and unconditional positive regard so individuals can explore personal goals and values. This approach is helpful for those working through self-esteem, relationship concerns, or life transitions.

She also integrates mindfulness therapy, which teaches present-focused awareness and practical techniques to manage stress, anxiety, and emotional reactivity. Mindfulness can support clients who are looking to build tolerance for difficult thoughts and sensations without becoming overwhelmed.

Solution-focused therapy appears in her practice as a pragmatic, goal-oriented method that helps clients identify small, achievable steps toward change. It works well for people seeking quick strategies to address specific problems or to improve motivation.

Finding the right approach is part of the therapeutic process. Dr. Young collaborates with each client to determine which methods fit their needs, goals, and preferences, adapting the plan as progress is made. Registered professionals and therapists work together with clients to refine strategies that feel most helpful.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, provide continuity when travel or location might be a barrier, and allow people to receive consistent support from their chosen therapist.