Natasha Cunningham, BACP

Natasha Cunningham is a qualified counsellor and psychotherapist and a member of the British Association for Counselling and Psychotherapy (BACP). She works with adults and young people aged 11 and over and brings ten years of professional experience to her practice. Natasha trained academically with a BSc (Hons) in Psychology and a Postgraduate Diploma in Therapeutic Counselling, and she explains that her BACP membership reflects professional standards in UK counselling and psychotherapy.

Her background spans voluntary, statutory and private services, giving her familiarity with a range of settings and presenting issues. She supports people dealing with stress and anxiety, depression, relationship and family concerns, self-esteem and identity struggles, grief and loss, trauma and abuse, parenting and sleeping difficulties, ADHD and addiction-related problems, anger, career pressures, compassion fatigue and other life transitions.

Naturally integrative in orientation, Natasha draws on client-centred methods alongside psychodynamic and cognitive behavioural techniques to personalise the work. She offers long-term, short-term and time-limited options and adapts the therapeutic approach to fit the individual needs and goals of each person. Natasha aims to create a steady, collaborative space where practical skills and deeper understanding can develop over time.

Integrative Approaches and Online Support

Client-Centred Therapy focuses on the person rather than the problem, offering a warm, non-directive environment where clients explore their feelings and find their own solutions. It is helpful for building self-awareness, improving self-esteem and navigating life changes.

Cognitive Behavioural Therapy (CBT) helps identify and shift unhelpful thoughts and behaviours through practical strategies and structured sessions. It is often used for anxiety, depression, stress and problems such as sleep or low mood.

Psychodynamic Therapy explores patterns that arise from past experiences and relationships to increase insight into current difficulties. This approach can support deeper understanding of recurring relationship issues, trauma responses and long-standing emotional patterns.

Finding the right approach is part of the therapeutic process and Natasha works collaboratively with clients to decide which methods best fit their needs, goals and preferences. Together they tailor the pace and tools used to suit each person.

Online therapy offers practical flexibility - sessions by video call or phone, as well as live chat and text-based messaging, make it easier to attend from different locations and around busy schedules. These formats allow registered professionals to deliver consistent therapeutic support while accommodating appointment preferences and accessibility needs.