Natelie Henriques, BACP

Natelie Henriques is a BACP-registered therapist based in the United Kingdom with three years of professional experience. She works with people facing stress and anxiety, trauma and abuse, parenting challenges, motivation concerns, self-esteem difficulties, and low confidence, offering practical support and empathic guidance to help navigate those issues. Natelie draws on established therapeutic approaches to tailor sessions to each person’s needs, helping them explore feelings, strengthen coping skills, and build a clearer sense of direction.

Her practice emphasizes an open, nonjudgmental atmosphere where thoughts and emotions can be expressed honestly. She encourages a collaborative relationship in which clients set goals and take steps toward meaningful change, while she provides support and empowerment throughout the process. Seeking therapy is framed as a courageous and constructive move toward greater fulfilment, and Natelie aims to make that first step approachable and sustainable.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes professional recognition within the UK counselling field. Natelie offers therapy in English and focuses on creating a respectful space for clients to work through personal challenges and build resilience.

Therapeutic Approaches for Online Support

Natelie often works from a client-centered perspective, which places the person’s own experience at the heart of therapy and prioritizes empathy, acceptance, and active listening to help clients explore their feelings and goals. This approach is helpful for people dealing with stress, low self-esteem, and relationship or parenting issues.

Mindfulness therapy is another approach she uses, teaching gentle attention and awareness skills to reduce reactivity and improve emotional regulation. These techniques can support people managing anxiety, racing thoughts, or difficulties with concentration.

Solution-focused work complements these methods by concentrating on practical steps and small, achievable changes. It helps clients identify strengths and build momentum toward specific goals, which can be useful for motivation, confidence, and navigating life transitions.

Finding the right approach is part of the therapeutic process. Natelie collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses to ensure a good match.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and lets people access registered professionals from home or other convenient locations. These options make it easier to maintain consistency in sessions and to choose the format that feels most comfortable for the individual.