Neidin Mooney, BACP

Beginning therapy can feel like a big step, particularly when someone is feeling overwhelmed, stuck, or unsure where to begin. Neidin Mooney creates a calm, supportive space where clients are listened to and helped to make sense of their experience. She works collaboratively, tailoring sessions to each person rather than applying a one-size-fits-all approach.

Neidin is an integrative counsellor with five years of experience and is a registered member of the British Association for Counselling and Psychotherapy (BACP) - a professional body for counsellors and psychotherapists in the United Kingdom. Her practice is trauma-informed and draws on a blend of approaches, including cognitive behavioural techniques, person-centred principles, and psychodynamic reflection. This mix allows her to offer practical strategies for day-to-day difficulties alongside opportunities for deeper exploration of emotional patterns.

She supports people with anxiety, depression, low self-esteem, OCD, stress, relationship and family issues, grief, trauma and abuse, neurodiversity, and a range of other concerns. Alongside adult work, Neidin has over four years of experience supporting children and young people with learning disabilities, autism, and ADHD, which informs her adaptable style. Clients often describe Neidin as calm, supportive, and flexible, with an ability to adjust the pace and focus of therapy. Sessions are available in 30- or 45-minute formats and can take place via text, video call, or phone, giving clients options to suit their needs and comfort. Neidin offers an inclusive, non-judgemental environment where people can explore their thoughts and feelings at their own pace.

Therapeutic approaches and online support

Neidin uses a combination of approaches to suit different needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns, offering practical tools for issues like anxiety, low mood, and overwhelm. Client-Centred Therapy emphasises a non-directive, empathetic relationship where the therapist follows the client's lead, helping people feel heard and supported as they explore their concerns. Attachment-Based Therapy looks at how early relationships shape current patterns, helping clients address difficulties in relationships, attachment issues, and feelings of abandonment.

Choosing the right approach is part of the therapeutic process and is treated as a collaborative decision. Neidin works with each client to identify goals, preferences, and practical needs, adjusting methods over time to find the best fit.

Online therapy offers practical flexibility - sessions are available by video call, phone, live chat, or text-based messaging, so clients can pick what feels most comfortable. These options make it easier to fit therapy around work, caregiving, or mobility needs, and allow registered professionals like Neidin to maintain consistent support even when in-person meetings are difficult.