Nicola Burgess, BACP

Nicola Burgess is a qualified therapist based in the United Kingdom with seven years of clinical experience. She completed a BSc (Hons) in Person-Centred Counselling at Derby University and holds BACP membership - the British Association for Counselling and Psychotherapy - indicating adherence to recognised professional standards. Nicola works with people who bring a broad range of concerns to therapy, offering practical and emotional support tailored to each individual's situation.

Her experience includes supporting clients through relationship difficulties across family, friendships and intimate partnerships, and working with those who have experienced trauma or abuse, including narcissistic relationships. Nicola also supports people facing grief and loss arising from bereavement, divorce, menopause or other significant life changes. She regularly helps clients who are struggling with motivation, self-esteem, confidence and feelings of loneliness or fear about losing important people in their lives.

Nicola creates an open, empathic space where thoughts and feelings can be explored without judgement. She encourages clients to take the first steps toward greater wellbeing and works collaboratively to build self-acceptance and resilience. Nicola is available Monday to Friday with some early evening appointments, and she is willing to discuss scheduling to find times that suit each client.

Therapeutic approaches and how online therapy supports them

Client-Centered Therapy focuses on building a respectful, non-directive relationship where the client leads the pace of exploration. This approach helps people work through issues around self-esteem, identity and relationship patterns by prioritising empathy and acceptance. Narrative Therapy invites clients to separate themselves from their problems and to re-author the stories that shape their lives, which can be especially useful for people affected by trauma or long-standing negative self-beliefs. Solution-Focused Therapy is a brief, goal-oriented method that concentrates on strengths and practical steps forward, making it a good fit for people seeking tools to manage stress, anxiety or specific life challenges.

Finding the right approach is part of the therapeutic process, and Nicola Burgess works collaboratively with each person to identify which methods fit their needs, goals and preferences. Registered professionals and therapists often combine elements of these approaches to create a personalised plan that reflects what a client wants to achieve.

Accessible online options - including video calls, phone sessions, live chat and text-based messaging - make it easier to maintain continuity of care while fitting therapy into busy schedules. These formats offer flexibility in timing and communication style, allowing clients to choose the way they engage that feels most comfortable and effective for them.