Nicola Kassam, BACP

Nicola Kassam is a UK-registered therapist who holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy, and has five years of professional experience supporting people from varied backgrounds and age groups across the globe.

She draws on a decade of careers, employability, and welfare experience in the further and higher education sector, which contributes practical insight into work, study, and life transitions. Nicola specialises in helping with stress and anxiety, family conflicts, coping with grief and loss, and building motivation, self-esteem, and confidence.

Nicola aims to create an open, non-judgmental space where thoughts and feelings can be explored. She recognises the courage involved in seeking a more fulfilling life and works to support and empower individuals through the process of change, collaborating with each person to identify goals and practical steps forward.

Therapeutic approaches for online support

Client-Centered Therapy places the client at the heart of the process. It involves attentive, non-directive listening and support so individuals can explore their own values and solutions; it is often used for relationship concerns, self-esteem, and navigating life changes.

Mindfulness Therapy teaches skills for noticing present-moment experience without harsh self-judgment. Simple practices and reflective exercises can help people manage stress, anxiety, and emotional overwhelm by strengthening awareness and calm focus.

Motivational Interviewing is a collaborative way of talking about change. The approach helps people clarify their own reasons for change and build motivation for steps such as career shifts, behaviour change, or addressing eating-related goals.

Finding the right approach is part of the therapeutic process, and Nicola works together with each person to identify which methods best fit their needs, goals, and preferences. This collaborative exploration means approaches can be combined and adjusted over time.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions around work, family, and geographical distance. Registered professionals and therapists can deliver consistent support remotely, making it straightforward to continue work across time zones or during busy periods while keeping care approachable and accessible.