Niketa Chohan, BACP

Niketa Chohan is credentialed in the United Kingdom with 3 years of professional experience. She specialises in supporting people who are facing stress and anxiety, relationship difficulties, and experiences of trauma and abuse. She also works with motivation, self-esteem, and confidence, helping clients build practical coping skills and a clearer sense of direction.

Niketa aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly. She encourages clients to explore their concerns at a pace that feels manageable and offers steady support through challenging moments. Beginning therapy often takes courage, and Niketa recognises and affirms the strength involved in taking that first step.

Her approach is collaborative and respectful, focusing on each person’s individual needs and goals as they work toward greater wellbeing and more fulfilling relationships.

Approaches to therapy and how online sessions work

Attachment-Based Therapy focuses on patterns of connection formed early in life and how they affect current relationships. It helps people understand fears of abandonment, attachment difficulties, and how past experiences shape responses to closeness and conflict.

Client-Centered Therapy places the client at the heart of the process, offering empathetic, non-directive support that helps build self-esteem and personal insight. This approach can be especially useful for those coping with life changes, low confidence, or challenges to identity.

Cognitive Behavioral Therapy (CBT) addresses how thoughts, feelings, and behaviours interact. It offers practical strategies to manage symptoms of anxiety, low mood, obsessive thinking, and unhelpful coping patterns.

Choosing the right approach is part of the therapeutic work. Niketa works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility and make it easier to fit sessions into a busy life. These formats let registered professionals and therapists maintain continuity of care and allow people to engage from locations that suit them while still receiving consistent therapeutic support.