BACP
Noya Hoffman, BACP
Therapist in the UK
Noya is a BACP therapist in the UK.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Noya
She uses a collaborative way of working, helping clients to build formulations, set achievable objectives and identify a clear focus for each stage of therapy. Noya tailors treatment plans to the needs and preferences of each person, drawing on a mix of evidence-based techniques including psychodynamic approaches and cognitive behavioral methods. Her practice is informed by approaches that combine reflection on life patterns with active strategies to change unhelpful thoughts and behaviours.
Noya aims to encourage, support and empower those she works with, creating an open, non-judgmental space where strong rapport can form. She views therapy as a form of self-care in which the therapist acts as a companion rather than a blank canvas, guiding clients as they explore different routes to improved wellbeing. Noya holds membership of the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to ongoing standards of practice.
Areas of expertise
Experience
10+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Approaches
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviours. It is often used to address anxiety, depression and stress by teaching practical skills for managing day-to-day difficulties. Psychodynamic Therapy explores patterns that come from past experiences and relationship dynamics, helping people understand how earlier events influence current feelings and reactions. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and emotions without getting stuck in them, and clarifying personal values to guide meaningful action - it can be useful for people struggling with avoidance, worry or low motivation.
Finding the right approach is part of the therapeutic process, and Noya will work collaboratively with each person to determine which methods fit their needs, goals and preferences. This means adapting techniques over time and combining different approaches where that best supports progress.
Online therapy offers practical flexibility - sessions by video call or phone allow for real-time conversation, while live chat and text-based messaging can suit people who prefer written communication or need shorter, more frequent check-ins. These options make it easier to access registered professionals from home, work or other convenient locations, supporting continuity of care around busy schedules and life commitments.
Frequently asked questions
How much experience does Noya Hoffman have?
Noya Hoffman has 10 years of experience.
Is Noya Hoffman a registered therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Noya Hoffman provide therapy?
Noya provides therapy in English.
Where is Noya Hoffman located?
Noya Hoffman is located in the United Kingdom.
How can I work with Noya Hoffman as my therapist?
You can work with Noya through video calls, phone sessions, live chat, or text-based messaging.
Does Noya Hoffman work with international clients?
No. Noya Hoffman does not currently work with international clients.
How much does therapy with Noya Hoffman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.