Olubunmi Jones, BACP

Olubunmi Jones is a dedicated and empathetic therapist who provides individual and group therapy to diverse populations in the United Kingdom. She believes people have an innate tendency toward health and wellness, and that psychotherapy can help restore access to internal resources when life gets in the way of growth.

Working relationally, she supports clients in exploring difficult parts of themselves through increased awareness within the therapeutic relationship. Her approach integrates multiple methods to address traumatic life experiences and other challenges, with a focus on practical steps toward living a fuller life.

She is registered with the BACP - the British Association for Counselling and Psychotherapy - and holds a level 6 qualification, reflecting advanced training in therapeutic practice. With four years of clinical experience, she aims to create a compassionate, nonjudgmental space where clients can rebuild resilience and move toward lasting change.

Attachment, Client-Centered, and Mindfulness Approaches Online

Olubunmi often draws on attachment-based work to explore how early relationships shape current feelings and patterns - this can help people understand relationship difficulties, abandonment concerns, and long-standing emotional responses. She also uses client-centered therapy, which emphasizes a warm, nonjudgmental therapeutic relationship and supports clients in finding their own solutions and personal strengths.

Mindfulness techniques are integrated to help clients notice thoughts and feelings without getting overwhelmed, which can be useful for stress, anxiety, and coping with life changes. Choosing the right approach is part of the therapeutic journey - Olubunmi collaborates with each person to clarify goals, preferences, and what feels most helpful, adjusting methods as needed so therapy fits the individual.

Online work is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These remote options make it possible to engage in regular therapy from home or while balancing other commitments, allowing registered professionals to provide consistent support in ways that suit each client.