Omesh Sharma, BACP

Omesh Sharma is a BACP-registered therapist licensed in the United Kingdom with 7 years of professional experience. He works with people facing stress and anxiety, trauma and abuse, grief and loss, anger, depression, addictions, intimacy-related difficulties, eating and food-related concerns, self-esteem issues, and the challenges of major life changes. BACP stands for the British Association for Counselling and Psychotherapy and denotes a recognised professional membership in counselling practice.

Drawing on psychodynamic principles, he supports clients in exploring the emotional patterns and early influences that can shape current reactions and relationships. He strives to create an open, nonjudgmental space where thoughts and feelings can be shared and where clients can set meaningful goals for change. Acknowledging that seeking help takes courage, he offers steady, compassionate guidance throughout the process. Prospective clients are invited to message him if they do not find a suitable time on his calendar, and he will try to accommodate scheduling needs where possible.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in close connections. In practice this approach helps people explore how past attachments affect current trust, intimacy and reactions to loss or abandonment, offering ways to build more secure, satisfying relationships.

Psychodynamic Therapy explores underlying emotional patterns, unconscious influences and recurring themes that contribute to distress. It can be useful for people who want to understand the roots of anxiety, depression, relationship difficulties or persistent behaviour patterns and to develop greater self-awareness.

Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship in which the therapist prioritises the client’s perspective and pacing. This approach supports people seeking a collaborative space to clarify values, make decisions and work through life transitions.

Finding the right approach is part of the work. Omesh Sharma will collaborate with each client to identify which method or combination of methods best fits their needs, goals and preferences, adapting the way he works as progress unfolds.

Online therapy offers practical flexibility - sessions can be scheduled by video call or phone, and shorter or more frequent contacts are possible via live chat or text-based messaging. These options make it easier to fit therapy into busy lives and to maintain continuity of care across locations while working with registered professionals and therapists who can tailor support to individual circumstances.