MM Mapping the Maze

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Parule Basu-Barua

BACP

Parule Basu-Barua, BACP

Therapist in the UK

Parule is a BACP therapist in the UK.

  • 5+ years of experience
  • Focus areas include Trauma and abuse, Eating disorders
  • Approaches include Client-Centered Therapy, Mindfulness Therapy
Start with Parule

See availability and next steps on BetterHelp.

About Parule

Parule Basu-Barua is a BACP registered therapist practicing in the United Kingdom, bringing over 1,500 clinical hours of practice to her work. She supports people who have experienced trauma and abuse and whose responses have developed into depression, anxiety and addiction. Many of the people she sees present with eating disorders, including anorexia, atypical anorexia and bulimia, and she often explores the overlap between eating difficulties and addictive behaviours rather than treating symptoms in isolation.

With more than 20 years of senior-level experience in television and media in both the UK and the USA, Parule transitioned into psychotherapy to apply her skills in connection and human understanding to clinical work. She holds a diploma in Therapeutic Counselling from London and earned a 2:1 honours degree from The Metanoia Institute. She is also pursuing a Masters at King’s College London in Neuroscience and Psychology, which informs her clinical perspective.

Parule emphasises an individualised approach, setting aside diagnostic templates to work with each person’s unique experience. She strives to create an open, nonjudgmental space where thoughts and feelings can be shared and explored. Taking the first step into therapy is acknowledged as an act of courage, and Parule works collaboratively to support emotional growth and renewed insight.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Trauma and abuseEating disordersADHDStress, AnxietyAddictionsFamily conflictsSleeping disordersDepression
See all focus areas

Therapeutic Approaches and Online Support

Parule draws on client-centered and trauma-focused approaches to guide her online work. Client-centered therapy emphasizes a compassionate, non-directive stance that helps people explore their own experiences and values - this approach is useful for building self-understanding, improving communication, and navigating life changes. Trauma-focused therapy concentrates on recognising and processing the impacts of traumatic events so that symptoms like anxiety, depression, dissociation and addiction can be addressed with care and attention to pacing.

Deciding which approach fits best is part of the therapeutic process. Parule approaches this collaboratively, listening to each person’s concerns, goals and preferences and adapting the methods used as trust and clarity develop.

Online therapy with Parule is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to access a registered professional from locations inside and outside the United Kingdom and can support consistent engagement when in-person sessions are not possible.

Frequently asked questions

How much experience does Parule Basu-Barua have?

Parule Basu-Barua has 5 years of experience.

Is Parule Basu-Barua a registered therapist?

Yes. Parule Basu-Barua holds the BACP credential.

In which languages does Parule Basu-Barua provide therapy?

Parule Basu-Barua provides therapy in English.

Where is Parule Basu-Barua located?

Parule Basu-Barua is located in the United Kingdom.

How can I work with Parule Basu-Barua as my therapist?

You can work with Parule Basu-Barua through video calls, phone sessions, live chat, or text-based messaging.

Does Parule Basu-Barua work with international clients?

Yes, Parule Basu-Barua works with international clients.

How much does therapy with Parule Basu-Barua cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Parule