Patricia Campbell-Barnes, BACP

Patricia Campbell-Barnes offers a calm, steady presence for people feeling overwhelmed by stress, low mood, relationship strain, or a sense of being stuck. With three years of experience supporting children, parents, and families, she creates a warm, non-judgemental space where concerns can be explored at a comfortable pace.

She is a member of the BACP, which is the British Association for Counselling and Psychotherapy, and holds a BA (Hons) in Counselling - a Bachelor of Arts degree with honours focused on counselling practice. Her training and professional membership guide an ethical and thoughtful practice for those seeking help with emotional and relational difficulties.

Patricia practices in a person-centred, integrative way, tailoring sessions to each individual. This can include looking at how thoughts influence feelings, using mindfulness techniques to reduce overwhelm, gently processing past experiences, or nurturing self-compassion. Therapy with her focuses on what feels most meaningful and helpful to the client, working collaboratively to build clarity, confidence, and greater emotional wellbeing.

She welcomes those ready to take a step toward change and is committed to walking alongside clients as they explore practical and personal ways to feel better.

Person-centred and integrative care delivered online

Patricia commonly uses person-centred work and mindfulness-based approaches in her online practice. Person-centred therapy focuses on listening with empathy, helping clients feel heard and respected while exploring their own solutions - it is useful for stress, low mood, relationship concerns, and feeling stuck. Mindfulness-based techniques teach simple ways to notice thoughts and bodily sensations to reduce overwhelm and support emotional regulation, which can help with anxiety and stress.

She also draws on an integrative approach, combining methods to suit each person’s needs rather than following a single model. Finding the right therapeutic approach is part of the process - Patricia works collaboratively with clients to identify what fits best with their goals, preferences, and life circumstances, and adapts methods as therapy progresses.

Online sessions - whether by video call, phone, live chat, or text-based messaging - make it easier to access therapy from home, work, or while travelling. These options offer flexibility in scheduling and formats, allowing clients to choose the way of working that feels most practical and supportive for them when connecting with a registered professional.