Patrick Whelan, BACP

Patrick Whelan is a BACP-registered counsellor (British Association for Counselling and Psychotherapy) based in the United Kingdom with four years of professional experience and an intention to seek accreditation soon. He works with adults facing a range of concerns including depression, anxiety, workplace burnout, stress, relationship problems, low motivation, self-esteem and confidence challenges. Patrick brings a motivational, pragmatic and solution-based approach to his work, treating each person with sensitivity, respect and compassion.

Drawing on integrative training, he adapts methods to suit the needs of each client rather than forcing a single framework. For clients who prefer structured interventions he is qualified to offer Cognitive Behavioral Therapy - CBT - as a standalone option, or to blend CBT techniques into more traditional counselling sessions to build practical coping skills and strategies. Patrick tailors programmes to individual goals and circumstances, helping clients find approaches that fit their life and preferences.

He has recent experience supporting NHS professionals during times of crisis and aims to make the first steps into therapy approachable and hopeful. Patrick focuses on clear, pragmatic support so clients can move toward meaningful change and greater wellbeing.

Practical therapeutic approaches for online care

Patrick offers Cognitive Behavioral Therapy - CBT - which focuses on identifying unhelpful thoughts and developing practical coping strategies. CBT is commonly used for anxiety, depression, stress and sleep or eating difficulties and helps clients build skills to manage symptoms and respond differently to challenging situations.

He also uses an integrative, solution-based and motivational style that draws on a range of evidence-based techniques to fit the person in front of him. This approach blends structured exercises with open exploration, making it useful for relationship concerns, low motivation, self-esteem issues and life transitions.

Finding the right therapeutic approach is part of the work itself. Patrick collaborates with each client to assess needs, goals and preferences and then adapts methods so therapy feels relevant and achievable. Registered professionals and therapists commonly combine approaches in this way to personalise care.

Online therapy with Patrick is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for people with busy schedules or those who live at a distance. These options make it easier to maintain regular sessions, access support from home or work, and fit therapy into everyday life.