Paul Campbell, BACP

Paul Campbell is a UK-licensed therapist with 11 years of professional experience and a registered member of the BACP - the British Association for Counselling and Psychotherapy. He supports people facing stress and anxiety, coping with addictions, relationship difficulties, trauma and abuse, and challenges with self-esteem. He also works with issues such as abandonment, attachment difficulties, codependency, commitment and control concerns, dissociation, domestic violence, substance addiction, feelings of emptiness, family and fatherhood problems, guilt and shame, impulsivity, and infidelity.

He works from the view that each person is the expert in their own story and that individuals already possess strengths that can be used to overcome what currently feels overwhelming. Paul combines that respect for the client with evidence-informed methods to help make change practical and achievable. Taking the first step into therapy can require courage, and he aims to offer steady support while clients explore their goals, patterns, and relationships.

Paul is committed to helping people improve whatever issues they bring to therapy, tailoring his approach to the needs and circumstances of each person, and offering flexible ways to meet and work together.

Approaches that inform online therapy and how they work

Attachment-Based Therapy focuses on how early and current relationships shape patterns of connection and trust. It helps people understand their attachment style and develop more secure ways of relating, which can be useful for relationship struggles, abandonment worries, and codependency.

Client-Centered Therapy places the person at the centre of the work and prioritises empathy, acceptance and collaboration. It helps individuals explore their feelings and build self-worth at a comfortable pace, which can be beneficial for anxiety, low self-esteem and navigating life transitions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers practical tools to identify unhelpful thinking patterns and try new behavioural experiments, which can reduce stress, anxiety and compulsive habits.

Finding the right approach is part of the therapeutic process. Paul works collaboratively with people to identify which methods fit their needs, goals and preferences, adapting the plan as progress and insight develop.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat and text-based messaging - so people can choose formats that suit their schedules and comfort levels. These options make it easier to maintain consistency, access support from home, and integrate therapy into busy lives while working with a registered professional.