Paul Anne Quibael-Forman, BACP

Paul Anne Quibael-Forman welcomes people who are navigating stress, anxiety, depression, trauma, self-esteem concerns, and major life transitions. She approaches each person with respect and curiosity, offering a calm, non-judgemental environment where exploration and practical change can happen. Her work emphasizes helping people build skills to manage day-to-day challenges and to stay present as they move through difficult moments.

She brings 11 years of experience supporting children, adolescents, and adults, and uses an integrative method that draws on multiple psychological perspectives to match therapy to each person’s needs. As a registered member of the BACP - the British Association for Counselling and Psychotherapy - she follows professional standards for counselling and psychotherapy in the United Kingdom.

Paul Anne pays attention to cultural context as part of her practice. As a Filipino living in the UK, she understands how cultural background can shape experience and expression, and she offers therapy in both English and Tagalog. Her areas of focus include trauma and abuse, stress and anxiety, depression, self-esteem, relationship and family issues, addictions, grief, and a wide range of other concerns. She aims to work collaboratively with people so they can discover their own solutions and create sustainable, positive change.

Therapeutic approaches and online care with Paul Anne Quibael-Forman

Paul Anne uses client-centered therapy to create a supportive space where the person’s own goals and values guide the work. This approach prioritizes empathy and active listening so individuals can explore their feelings and make choices that feel authentic, helping with issues like anxiety, low self-worth, and life transitions.

She also draws on trauma-focused therapy to help people process and reduce the ongoing impact of traumatic experiences. This work focuses on understanding how past events affect current thinking and behaviour and on developing coping skills that reduce distress related to trauma.

Motivational interviewing is another tool she uses when people want to make changes but feel stuck or ambivalent. It is a collaborative, non-confrontational way to explore motivation, clarify values, and build confidence for steps toward change.

Finding the right therapeutic approach is part of the process. Paul Anne works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts her style as progress unfolds.

Online therapy with her is offered by video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy lives and to access support from different locations. These options provide flexibility in how and when therapy happens while keeping the focus on consistent, professional care from a registered practitioner.