Paula Cleary, BACP

Paula Cleary is a therapist who supports people when life feels unclear, overwhelming, or tangled. With 16 years of experience, she works alongside clients to gently explore what is happening and to clarify what matters most to them. Paula helps people break down muddled thoughts and emotions into manageable pieces so they can see options for change and imagine a brighter future.

Her approach is patient and collaborative - she offers a supportive space to take a careful look at current difficulties, whether those stem from recent changes or longer-standing struggles. Therapy is presented as a practical, positive step toward feeling lighter and more settled, not as a quick fix but as a process of gradual progress.

Paula holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. She finds real satisfaction in witnessing the changes clients make for themselves and believes that, with the right support and a commitment to the work, meaningful progress and healing are possible.

Approaches for Online Support and Personal Growth

Paula Cleary integrates client-centered and mindfulness approaches to support people online. Client-Centered Therapy focuses on listening without judgment, helping clients feel heard and understood while they explore their values and choices; it is useful for building self-awareness, self-esteem, and clarity during life transitions. Mindfulness Therapy teaches practical ways to notice thoughts and feelings in the present moment and can help reduce the intensity of anxiety, stress, and overwhelming emotions.

Finding the right approach is part of the therapeutic journey. Paula works collaboratively with each person to consider their needs, goals, and preferences and adjusts methods as the work progresses so the approach fits the individual rather than forcing a single model.

Online therapy with Paula can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different lifestyles and schedules. These options make it easier to access registered professionals from different locations and to continue therapy around work, caregiving, or other commitments, while still receiving regular, consistent support.